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<span class="txt">Problemes de salut</span>
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<a href="/cat/tutorials/problemes-de-salut/aturada_cardiorespiratoria" class="catlink" data-cat="Aturada cardiorespiratòria" data-fam="Problemes de salut">Aturada cardiorespiratòria</a> </li>
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<a href="/cat/tutorials/problemes-de-salut/depressio" class="catlink" data-cat="Depressió" data-fam="Problemes de salut">Depressió</a> </li>
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<a href="/cat/tutorials/problemes-de-salut/ennuegament" class="catlink" data-cat="Ennuegament" data-fam="Problemes de salut">Ennuegament</a> </li>
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<a href="/cat/tutorials/problemes-de-salut/febre" class="catlink" data-cat="Febre" data-fam="Problemes de salut">Febre</a> </li>
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<a href="/cat/tutorials/problemes-de-salut/insuficiencia_cardiaca" class="catlink" data-cat="Insuficiència cardíaca" data-fam="Problemes de salut">Insuficiència cardíaca</a> </li>
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<a href="/cat/tutorials/problemes-de-salut/malaltia_inflamatoria_intestinal" class="catlink" data-cat="Malaltia inflamatòria intestinal" data-fam="Problemes de salut">Malaltia inflamatòria intestinal</a> </li>
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<a href="/cat/tutorials/problemes-de-salut/mpoc" class="catlink" data-cat="MPOC" data-fam="Problemes de salut">MPOC</a> </li>
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<a href="/cat/tutorials/problemes-de-salut/malaltia_psoriasica" class="catlink" data-cat="Malaltia psoriàsica" data-fam="Problemes de salut">Malaltia psoriàsica</a> </li>
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<a href="/cat/tutorials/problemes-de-salut/malaltia_renal_cronica" class="catlink" data-cat="Malaltia renal crònica" data-fam="Problemes de salut">Malaltia renal crònica</a> </li>
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<a href="/cat/tutorials/problemes-de-salut/medicaments" class="catlink" data-cat="Medicaments" data-fam="Problemes de salut">Medicaments</a> </li>
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<a href="/cat/tutorials/problemes-de-salut/nausees_i_vomits" class="catlink" data-cat="Nàusees i vòmits" data-fam="Problemes de salut">Nàusees i vòmits</a> </li>
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<a href="/cat/tutorials/problemes-de-salut/sobrepes_i_obesitat" class="catlink" data-cat="Sobrepès i obesitat" data-fam="Problemes de salut">Sobrepès i obesitat</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/tabaquisme" class="catlink" data-cat="Tabaquisme" data-fam="Problemes de salut">Tabaquisme</a> </li>
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<li class="lqnslink current" id="estils-de-vida-saludable">
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<span class="txt">Estils de vida saludable</span>
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<span class="icon exis" data-icon="x"></span>
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<a href="/cat/tutorials/estils-de-vida-saludable/activitat_fisica" class="catlink" data-cat="Activitat física" data-fam="Estils de vida saludable">Activitat física</a> </li>
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<a href="/cat/tutorials/estils-de-vida-saludable/eliminar" class="catlink" data-cat="Eliminar" data-fam="Estils de vida saludable">Eliminar</a> </li>
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<a href="/cat/tutorials/estils-de-vida-saludable/evitar_perills" class="catlink" data-cat="Evitar perills" data-fam="Estils de vida saludable">Evitar perills</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/higiene_postural" class="catlink" data-cat="Higiene postural" data-fam="Estils de vida saludable">Higiene postural</a> </li>
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<a href="/cat/tutorials/estils-de-vida-saludable/reposar_i_dormir" class="catlink" data-cat="Reposar i dormir" data-fam="Estils de vida saludable">Reposar i dormir</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/respirar" class="catlink" data-cat="Respirar" data-fam="Estils de vida saludable">Respirar</a> </li>
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<a href="/cat/tutorials/estils-de-vida-saludable/treballar_i_divertir_se" class="catlink" data-cat="Treballar i divertir-se" data-fam="Estils de vida saludable">Treballar i divertir-se</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/comunicar_se" class="catlink" data-cat="Comunicar-se" data-fam="Estils de vida saludable">Comunicar-se</a> </li>
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<a href="#situacions-de-vida" class="catlinktop">
<span class="txt">Situacions de vida</span>
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<span class="icon exis" data-icon="x"></span>
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<a href="/cat/tutorials/situacions-de-vida/dol" class="catlink" data-cat="Dol" data-fam="Situacions de vida">Dol</a> </li>
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<a href="/cat/tutorials/situacions-de-vida/embaras" class="catlink" data-cat="Embaràs" data-fam="Situacions de vida">Embaràs</a> </li>
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<a href="/cat/tutorials/situacions-de-vida/menopausa" class="catlink" data-cat="Menopausa" data-fam="Situacions de vida">Menopausa</a> </li>
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<a href="/cat/tutorials/situacions-de-vida/viatjar" class="catlink" data-cat="Viatjar" data-fam="Situacions de vida">Viatjar</a> </li>
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<li class="lqnslink" id="etapes-del-cicle-vital">
<a href="#etapes-del-cicle-vital" class="catlinktop">
<span class="txt">Etapes del cicle vital</span>
<span class="icon plus" data-icon="+"></span>
<span class="icon exis" data-icon="x"></span>
</a>
<ul class="unicontmenu cats">
<li class="">
<a href="/cat/tutorials/etapes-del-cicle-vital/infancia" class="catlink" data-cat="Infància" data-fam="Etapes del cicle vital">Infància</a> </li>
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<a href="/cat/tutorials/etapes-del-cicle-vital/adultesa" class="catlink" data-cat="Adultesa" data-fam="Etapes del cicle vital">Adultesa</a> </li>
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<a href="/cat/tutorials/etapes-del-cicle-vital/vellesa" class="catlink" data-cat="Vellesa" data-fam="Etapes del cicle vital">Vellesa</a> </li>
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<div class="col_8 central">
<div id="tutorialsList" style="position:relative;">
<div data-alias="alimentacio_saludable" class="categoria tutorialsList" id="categoria_2">
<h4>Alimentació saludable</h4>
<p></p>
<ul>
<li id="tutorial_2-8" class="tutclass"><div class="tutorialDiv">
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<a href="#tutorial_2-8" class="tutoBt" id="tutorialbt_2-8"><span class="icon small" data-icon="p"></span>Com puc millorar la meva alimentació?</a><div class="clear"></div><ul class="capitlist" id="capitlist_2-8"><li><a href="/cat/links/s_35/tutorial-8-recomanacions_generals">Recomanacions generals</a></li><li><a href="/cat/links/s_35/tutorial-8-distribucio_dels_apats">Distribució dels àpats</a></li><li><a href="/cat/links/m_38/tutorial-8-respectar_el_tres_apats_principals">Respectar el tres àpats principals</a></li><li><a href="/cat/links/s_35/tutorial-8-la_dieta_mediterrania_com_a_model">La dieta mediterrània com a model</a></li><li><a href="/cat/links/m_38/tutorial-8-fugir_de_les_dietes_miraculoses">Fugir de les dietes miraculoses</a></li><li><a href="/cat/links/s_35/tutorial-8-exemples_d_esmorzars_saludables">Exemples d'esmorzars saludables</a></li><li><a href="/cat/links/s_35/tutorial-8-exemples_de_dinars_equilibrats">Exemples de dinars equilibrats</a></li><li><a href="/cat/links/s_35/tutorial-8-exemples_de_sopars_de_digestio_facil">Exemples de sopars de digestió fàcil</a></li><li><a href="/cat/links/s_35/tutorial-8-exemple_de_menu_d_un_dia">Exemple de menú d'un dia</a></li><li><a href="/cat/links/s_35/tutorial-8-exemple_de_menu_setmanal">Exemple de menú setmanal</a></li></ul> </div></li>
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<a href="#tutorial_2-56" class="tutoBt" id="tutorialbt_2-56"><span class="icon small" data-icon="p"></span>Micronutrient: Els Minerals</a><div class="clear"></div><ul class="capitlist" id="capitlist_2-56"><li><a href="/cat/links/s_35/tutorial-56-per_que_no_poden_faltar">Per què no poden faltar?</a></li><li><a href="/cat/links/s_35/tutorial-56-el_calci">El calci</a></li><li><a href="/cat/links/s_35/tutorial-56-el_fosfor">El fòsfor</a></li><li><a href="/cat/links/s_35/tutorial-56-el_magnesi">El magnesi</a></li><li><a href="/cat/links/s_35/tutorial-56-el_ferro">El ferro</a></li><li><a href="/cat/links/s_35/tutorial-56-zinc">Zinc</a></li><li><a href="/cat/links/s_35/tutorial-56-el_iode">El iode</a></li><li><a href="/cat/links/s_35/tutorial-56-seleni">Seleni</a></li><li><a href="/cat/links/s_35/tutorial-56-coure">Coure</a></li><li><a href="/cat/links/s_35/tutorial-56-fluor">Fluor</a></li><li><a href="/cat/links/m_38/tutorial-56-cal_prendre_suplements_de_minerals_amb_una_dieta_equilibrada">Cal prendre suplements de minerals amb una dieta equilibrada?</a></li></ul> </div></li>
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<a href="#tutorial_2-57" class="tutoBt" id="tutorialbt_2-57"><span class="icon small" data-icon="p"></span>Micronutrient: Les Vitamines</a><div class="clear"></div><ul class="capitlist" id="capitlist_2-57"><li><a href="/cat/links/s_35/tutorial-57-per_que_no_poden_faltar">Per què no poden faltar?</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_a_o_retinol">Vitamina A o retinol</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_e_o_tocoferol">Vitamina E o tocoferol</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_d_o_calciferol">Vitamina D o calciferol</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_k">Vitamina K</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_b1_o_tiamina">Vitamina B1 o tiamina</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_b2_o_riboflavina">Vitamina B2 o riboflavina</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_b3_o_niacina">Vitamina B3 o niacina</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_b5_o_acid_pantotenic">Vitamina B5 o àcid pantotènic</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_b6_o_piridoxina">Vitamina B6 o piridoxina</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_b8_o_biotina">Vitamina B8 o biotina</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_b9_o_acid_folic">Vitamina B9 o àcid fòlic</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_b12">Vitamina B12</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_c">Vitamina C</a></li><li><a href="http://www.infermeravirtual.com/files/media/file/689/taula%20com%20cobrir%20necessitats%20vitamines.pdf?1366279217">Com cobrir les necessitats diàries?</a></li><li><a href="/cat/links/m_38/tutorial-57-cal_prendre_suplements_de_vitamines_amb_una_dieta_equilibrada">Cal prendre suplements de vitamines amb una dieta equilibrada?</a></li></ul> </div></li>
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<a href="#tutorial_2-61" class="tutoBt" id="tutorialbt_2-61"><span class="icon small" data-icon="p"></span>Macronutrient: Hidrats de carboni</a><div class="clear"></div><ul class="capitlist" id="capitlist_2-61"><li><a href="/cat/links/s_35/tutorial-61-hidrats_de_carboni_per_que_els_necessitem">Hidrats de carboni: Per què els necessitem?</a></li><li><a href="/cat/links/s_35/tutorial-61-hidrats_de_carboni_on_els_podem_trobar">Hidrats de carboni: On els podem trobar?</a></li><li><a href="/cat/links/s_35/tutorial-61-hidrats_de_carboni_simples">Hidrats de carboni simples</a></li><li><a href="/cat/links/s_35/tutorial-61-hidrats_de_carboni_complexos">Hidrats de carboni complexos</a></li></ul> </div></li>
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<a href="#tutorial_2-129" class="tutoBt" id="tutorialbt_2-129"><span class="icon small" data-icon="p"></span>Macronutrient: Proteïnes</a><div class="clear"></div><ul class="capitlist" id="capitlist_2-129"><li><a href="/cat/links/s_35/tutorial-129-proteines_per_que_les_necessitem">Proteïnes: per què les necessitem?</a></li><li><a href="/cat/links/s_35/tutorial-129-els_aminoacids_on_els_podem_trobar">Els aminoàcids: on els podem trobar</a></li><li><a href="/cat/links/s_35/tutorial-129-aportament_diari_de_proteines_taula">Aportament diari de proteïnes: taula</a></li></ul> </div></li>
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<a href="#tutorial_2-134" class="tutoBt" id="tutorialbt_2-134"><span class="icon small" data-icon="p"></span>Com comprar, interpretar, emmagatzemar i manipular els aliments</a><div class="clear"></div><ul class="capitlist" id="capitlist_2-134"><li><a href="/cat/links/m_38/tutorial-134-comprar_productes_de_bona_qualitat">Comprar productes de bona qualitat</a></li><li><a href="/cat/links/s_49/tutorial-134-interpretar_correctament_l_etiquetatge_dels_productes_comercials">Interpretar correctament l'etiquetatge dels productes comercials</a></li><li><a href="/cat/links/m_38/tutorial-134-emmagatzemar_els_aliments_de_manera_apropiada">Emmagatzemar els aliments de manera apropiada</a></li><li><a href="/cat/links/m_38/tutorial-134-mantenir_la_higiene_en_la_manipulacio_dels_aliments">Mantenir la higiene en la manipulació dels aliments</a></li><li><a href="/cat/links/s_35/tutorial-134-consells_de_seguretat_i_higiene_dels_aliments">Consells de seguretat i higiene dels aliments</a></li></ul> </div></li>
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<a href="#tutorial_2-135" class="tutoBt" id="tutorialbt_2-135"><span class="icon small" data-icon="p"></span>Tècniques culinàries</a><div class="clear"></div><ul class="capitlist" id="capitlist_2-135"><li><a href="/cat/links/s_35/tutorial-135-com_fer_un_bon_fregit">Com fer un bon fregit</a></li><li><a href="/cat/links/s_35/tutorial-135-el_rostit_com_a_opcio_saludable">El rostit com a opció saludable</a></li><li><a href="/cat/links/s_35/tutorial-135-bullir_o_coure_al_vapor">Bullir o coure al vapor?</a></li><li><a href="/cat/links/s_35/tutorial-135-com_cuinar_correctament_els_aliments_crus">Com cuinar correctament els aliments crus?</a></li><li><a href="/cat/links/s_35/tutorial-135-taula_resum_de_les_tecniques_culinaries">Taula resum de les tècniques culinàries</a></li></ul> </div></li>
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<a href="#tutorial_2-68" class="tutoBt" id="tutorialbt_2-68"><span class="icon small" data-icon="p"></span>Alimentació saludable en l'escolar</a><div class="clear"></div><ul class="capitlist" id="capitlist_2-68"><li><a href="/cat/links/s_35/tutorial-68-alimentacio_saludable_en_la_infantesa">Alimentació saludable en la infantesa</a></li><li><a href="/cat/links/s_35/tutorial-68-que_no_pot_faltar_el_metode_del_plat">Què no pot faltar?: el mètode del plat</a></li><li><a href="/cat/links/s_59/tutorial-68-com_ha_de_ser_el_1r_esmorzar">Com ha de ser el 1r esmorzar?</a></li><li><a href="/cat/links/s_59/tutorial-68-com_ha_de_ser_l_esmorzar_de_mig_mati">Com ha de ser l'esmorzar de mig matí?</a></li><li><a href="/cat/links/s_59/tutorial-68-com_ha_de_ser_el_dinar">Com ha de ser el dinar?</a></li><li><a href="/cat/links/s_59/tutorial-68-com_ha_de_ser_el_berenar">Com ha de ser el berenar?</a></li><li><a href="/cat/links/s_59/tutorial-68-com_ha_de_ser_el_sopar">Com ha de ser el sopar?</a></li><li><a href="/cat/links/s_35/tutorial-68-exemple_d_alimentacio_setmanal">Exemple d'alimentació setmanal</a></li><li><a href="/cat/links/s_59/tutorial-68-no_t_oblidis_de_l_activitat_fisica">No t'oblidis de l'Activitat física!</a></li><li><a href="/cat/links/s_59/tutorial-68-menjar_i_alguna_cosa_mes">Menjar i alguna cosa més</a></li></ul> </div></li>
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<a href="#tutorial_2-137" class="tutoBt" id="tutorialbt_2-137"><span class="icon small" data-icon="p"></span>Alimentació vegetariana</a><div class="clear"></div><ul class="capitlist" id="capitlist_2-137"><li><a href="/cat/links/s_35/tutorial-137-que_es_l_alimentacio_vegetariana">Què és l'alimentació vegetariana?</a></li><li><a href="/cat/links/s_35/tutorial-137-tipus_de_dietes_vegetarianes">Tipus de dietes vegetarianes</a></li><li><a href="/cat/links/s_35/tutorial-137-avantatges_i_desavantatges_de_la_dieta_vegetariana">Avantatges i desavantatges de la dieta vegetariana</a></li><li><a href="/cat/links/s_35/tutorial-137-consideracions_nutricionals">Consideracions nutricionals</a></li></ul> </div></li>
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<a href="#tutorial_2-138" class="tutoBt" id="tutorialbt_2-138"><span class="icon small" data-icon="p"></span>Alimentació i activitat física</a><div class="clear"></div><ul class="capitlist" id="capitlist_2-138"><li><a href="/cat/links/s_45/tutorial-138-que_es_l_activitat_fisica_saludable">Què és l'activitat física saludable?</a></li><li><a href="/cat/links/m_38/tutorial-138-equilibrar_la_ingesta_calorica_al_grau_d_activitat">Equilibrar la ingesta calòrica al grau d'activitat</a></li></ul> </div></li>
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'categoria' => 'Malaltia inflamatòria intestinal',
'alias' => 'malaltia_inflamatoria_intestinal',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
),
(int) 34 => array(
'categoria' => 'MPOC',
'alias' => 'mpoc',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
),
(int) 38 => array(
'categoria' => 'Malaltia psoriàsica',
'alias' => 'malaltia_psoriasica',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
),
(int) 39 => array(
'categoria' => 'Malaltia renal crònica',
'alias' => 'malaltia_renal_cronica',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
),
(int) 27 => array(
'categoria' => 'Medicaments',
'alias' => 'medicaments',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
),
(int) 33 => array(
'categoria' => 'Nàusees i vòmits',
'alias' => 'nausees_i_vomits',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
),
(int) 13 => array(
'categoria' => 'Sobrepès i obesitat',
'alias' => 'sobrepes_i_obesitat',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
),
(int) 12 => array(
'categoria' => 'Tabaquisme',
'alias' => 'tabaquisme',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
)
),
'Estils de vida saludable' => array(
(int) 14 => array(
'categoria' => 'Activitat física',
'alias' => 'activitat_fisica',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
),
(int) 2 => array(
'categoria' => 'Alimentació saludable',
'alias' => 'alimentacio_saludable',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
),
(int) 17 => array(
'categoria' => 'Eliminar',
'alias' => 'eliminar',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
),
(int) 22 => array(
'categoria' => 'Evitar perills',
'alias' => 'evitar_perills',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
),
(int) 30 => array(
'categoria' => 'Higiene postural',
'alias' => 'higiene_postural',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
),
(int) 18 => array(
'categoria' => 'Reposar i dormir',
'alias' => 'reposar_i_dormir',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
),
(int) 16 => array(
'categoria' => 'Respirar',
'alias' => 'respirar',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
),
(int) 32 => array(
'categoria' => 'Treballar i divertir-se',
'alias' => 'treballar_i_divertir_se',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
),
(int) 40 => array(
'categoria' => 'Comunicar-se',
'alias' => 'comunicar_se',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
)
),
'Situacions de vida' => array(
(int) 25 => array(
'categoria' => 'Dol',
'alias' => 'dol',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
),
(int) 19 => array(
'categoria' => 'Embaràs',
'alias' => 'embaras',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
),
(int) 20 => array(
'categoria' => 'Lactància materna',
'alias' => 'lactancia_materna',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
),
(int) 21 => array(
'categoria' => 'Part',
'alias' => 'part',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
),
(int) 24 => array(
'categoria' => 'Menopausa',
'alias' => 'menopausa',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
),
(int) 23 => array(
'categoria' => 'Viatjar',
'alias' => 'viatjar',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
)
),
'Etapes del cicle vital' => array(
(int) 3 => array(
'categoria' => 'Infància',
'alias' => 'infancia',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
),
(int) 5 => array(
'categoria' => 'Adolescència',
'alias' => 'adolescencia',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
),
(int) 4 => array(
'categoria' => 'Adultesa',
'alias' => 'adultesa',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
),
(int) 6 => array(
'categoria' => 'Vellesa',
'alias' => 'vellesa',
'descripcio' => '',
'tutoriales' => array(
[maximum depth reached]
)
)
)
)
$title_for_layout = 'Tutorials'
$desc_for_layout = 'Circuits de navegació recomanat, adaptats a les diferents situacions que cada persona pot estar vivint.'
$menus = array(
(int) 0 => array(
'Grupo' => array(
'id' => '1',
'title' => 'El projecte',
'alias' => 'el_projecte',
'ficha_id' => '26',
'color' => '27757f',
'destacado' => true,
'abierto' => false,
'locale' => 'cat'
),
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'tipo_id' => '1'
),
'Menu' => array(
(int) 0 => array(
[maximum depth reached]
),
(int) 1 => array(
[maximum depth reached]
),
(int) 2 => array(
[maximum depth reached]
),
(int) 3 => array(
[maximum depth reached]
),
(int) 4 => array(
[maximum depth reached]
),
(int) 5 => array(
[maximum depth reached]
)
)
),
(int) 1 => array(
'Grupo' => array(
'id' => '2',
'title' => 'Activitats de la vida diària',
'alias' => 'activitats_de_la_vida_diaria',
'ficha_id' => '228',
'color' => 'ff6600',
'destacado' => false,
'abierto' => false,
'locale' => 'cat'
),
'Ficha' => array(
'tipo_id' => '1'
),
'Menu' => array(
(int) 0 => array(
[maximum depth reached]
),
(int) 1 => array(
[maximum depth reached]
),
(int) 2 => array(
[maximum depth reached]
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(int) 3 => array(
[maximum depth reached]
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(int) 4 => array(
[maximum depth reached]
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(int) 5 => array(
[maximum depth reached]
),
(int) 6 => array(
[maximum depth reached]
),
(int) 7 => array(
[maximum depth reached]
),
(int) 8 => array(
[maximum depth reached]
)
)
),
(int) 2 => array(
'Grupo' => array(
'id' => '3',
'title' => 'Situacions de vida',
'alias' => 'situacions_de_vida',
'ficha_id' => '229',
'color' => 'ff9900',
'destacado' => false,
'abierto' => false,
'locale' => 'cat'
),
'Ficha' => array(
'tipo_id' => '1'
),
'Menu' => array(
(int) 0 => array(
[maximum depth reached]
),
(int) 1 => array(
[maximum depth reached]
),
(int) 2 => array(
[maximum depth reached]
),
(int) 3 => array(
[maximum depth reached]
),
(int) 4 => array(
[maximum depth reached]
),
(int) 5 => array(
[maximum depth reached]
),
(int) 6 => array(
[maximum depth reached]
),
(int) 7 => array(
[maximum depth reached]
),
(int) 8 => array(
[maximum depth reached]
),
(int) 9 => array(
[maximum depth reached]
)
)
),
(int) 3 => array(
'Grupo' => array(
'id' => '4',
'title' => 'Problemes de salut',
'alias' => 'problemes_de_salut',
'ficha_id' => '230',
'color' => 'feb301',
'destacado' => false,
'abierto' => false,
'locale' => 'cat'
),
'Ficha' => array(
'tipo_id' => '1'
),
'Menu' => array(
(int) 0 => array(
[maximum depth reached]
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(int) 1 => array(
[maximum depth reached]
),
(int) 2 => array(
[maximum depth reached]
),
(int) 3 => array(
[maximum depth reached]
),
(int) 4 => array(
[maximum depth reached]
)
)
),
(int) 4 => array(
'Grupo' => array(
'id' => '5',
'title' => 'Recursos',
'alias' => 'recursos',
'ficha_id' => '60',
'color' => 'ffcc00',
'destacado' => false,
'abierto' => false,
'locale' => 'cat'
),
'Ficha' => array(
'tipo_id' => '1'
),
'Menu' => array(
(int) 0 => array(
[maximum depth reached]
),
(int) 1 => array(
[maximum depth reached]
),
(int) 2 => array(
[maximum depth reached]
),
(int) 3 => array(
[maximum depth reached]
),
(int) 4 => array(
[maximum depth reached]
),
(int) 5 => array(
[maximum depth reached]
),
(int) 6 => array(
[maximum depth reached]
),
(int) 7 => array(
[maximum depth reached]
),
(int) 8 => array(
[maximum depth reached]
)
)
),
(int) 5 => array(
'Grupo' => array(
'id' => '6',
'title' => 'Àrea professional',
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'ficha_id' => '105',
'color' => '99cc00',
'destacado' => false,
'abierto' => false,
'locale' => 'cat'
),
'Ficha' => array(
'tipo_id' => '1'
),
'Menu' => array(
(int) 0 => array(
[maximum depth reached]
),
(int) 1 => array(
[maximum depth reached]
),
(int) 2 => array(
[maximum depth reached]
),
(int) 3 => array(
[maximum depth reached]
),
(int) 4 => array(
[maximum depth reached]
),
(int) 5 => array(
[maximum depth reached]
)
)
)
)
$is_mobile = false
$content_for_layout = '<div role="main" id="content" class="container">
<div class="col_4 izquierda">
<ul class="unicontmenu tabslqns" id="lqnstabs">
<li class="lqnslink" id="problemes-de-salut">
<a href="#problemes-de-salut" class="catlinktop">
<span class="txt">Problemes de salut</span>
<span class="icon plus" data-icon="+"></span>
<span class="icon exis" data-icon="x"></span>
</a>
<ul class="unicontmenu cats">
<li class="">
<a href="/cat/tutorials/problemes-de-salut/aturada_cardiorespiratoria" class="catlink" data-cat="Aturada cardiorespiratòria" data-fam="Problemes de salut">Aturada cardiorespiratòria</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/cancer" class="catlink" data-cat="Càncer" data-fam="Problemes de salut">Càncer</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/depressio" class="catlink" data-cat="Depressió" data-fam="Problemes de salut">Depressió</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/diabetis" class="catlink" data-cat="Diabetis" data-fam="Problemes de salut">Diabetis</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/dolor" class="catlink" data-cat="Dolor" data-fam="Problemes de salut">Dolor</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/ennuegament" class="catlink" data-cat="Ennuegament" data-fam="Problemes de salut">Ennuegament</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/esclerosi_multiple" class="catlink" data-cat="Esclerosi múltiple" data-fam="Problemes de salut">Esclerosi múltiple</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/esquizofrenia" class="catlink" data-cat="Esquizofrènia" data-fam="Problemes de salut">Esquizofrènia</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/febre" class="catlink" data-cat="Febre" data-fam="Problemes de salut">Febre</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/grip" class="catlink" data-cat="Grip" data-fam="Problemes de salut">Grip</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/insuficiencia_cardiaca" class="catlink" data-cat="Insuficiència cardíaca" data-fam="Problemes de salut">Insuficiència cardíaca</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/malaltia_inflamatoria_intestinal" class="catlink" data-cat="Malaltia inflamatòria intestinal" data-fam="Problemes de salut">Malaltia inflamatòria intestinal</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/mpoc" class="catlink" data-cat="MPOC" data-fam="Problemes de salut">MPOC</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/malaltia_psoriasica" class="catlink" data-cat="Malaltia psoriàsica" data-fam="Problemes de salut">Malaltia psoriàsica</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/malaltia_renal_cronica" class="catlink" data-cat="Malaltia renal crònica" data-fam="Problemes de salut">Malaltia renal crònica</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/medicaments" class="catlink" data-cat="Medicaments" data-fam="Problemes de salut">Medicaments</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/nausees_i_vomits" class="catlink" data-cat="Nàusees i vòmits" data-fam="Problemes de salut">Nàusees i vòmits</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/sobrepes_i_obesitat" class="catlink" data-cat="Sobrepès i obesitat" data-fam="Problemes de salut">Sobrepès i obesitat</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/tabaquisme" class="catlink" data-cat="Tabaquisme" data-fam="Problemes de salut">Tabaquisme</a> </li>
</ul>
</li>
<li class="lqnslink current" id="estils-de-vida-saludable">
<a href="#estils-de-vida-saludable" class="catlinktop">
<span class="txt">Estils de vida saludable</span>
<span class="icon plus" data-icon="+"></span>
<span class="icon exis" data-icon="x"></span>
</a>
<ul class="unicontmenu cats">
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/activitat_fisica" class="catlink" data-cat="Activitat física" data-fam="Estils de vida saludable">Activitat física</a> </li>
<li class="current">
<a href="/cat/tutorials/estils-de-vida-saludable/alimentacio_saludable" class="catlink" data-cat="Alimentació saludable" data-fam="Estils de vida saludable">Alimentació saludable</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/eliminar" class="catlink" data-cat="Eliminar" data-fam="Estils de vida saludable">Eliminar</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/evitar_perills" class="catlink" data-cat="Evitar perills" data-fam="Estils de vida saludable">Evitar perills</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/higiene_postural" class="catlink" data-cat="Higiene postural" data-fam="Estils de vida saludable">Higiene postural</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/reposar_i_dormir" class="catlink" data-cat="Reposar i dormir" data-fam="Estils de vida saludable">Reposar i dormir</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/respirar" class="catlink" data-cat="Respirar" data-fam="Estils de vida saludable">Respirar</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/treballar_i_divertir_se" class="catlink" data-cat="Treballar i divertir-se" data-fam="Estils de vida saludable">Treballar i divertir-se</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/comunicar_se" class="catlink" data-cat="Comunicar-se" data-fam="Estils de vida saludable">Comunicar-se</a> </li>
</ul>
</li>
<li class="lqnslink" id="situacions-de-vida">
<a href="#situacions-de-vida" class="catlinktop">
<span class="txt">Situacions de vida</span>
<span class="icon plus" data-icon="+"></span>
<span class="icon exis" data-icon="x"></span>
</a>
<ul class="unicontmenu cats">
<li class="">
<a href="/cat/tutorials/situacions-de-vida/dol" class="catlink" data-cat="Dol" data-fam="Situacions de vida">Dol</a> </li>
<li class="">
<a href="/cat/tutorials/situacions-de-vida/embaras" class="catlink" data-cat="Embaràs" data-fam="Situacions de vida">Embaràs</a> </li>
<li class="">
<a href="/cat/tutorials/situacions-de-vida/lactancia_materna" class="catlink" data-cat="Lactància materna" data-fam="Situacions de vida">Lactància materna</a> </li>
<li class="">
<a href="/cat/tutorials/situacions-de-vida/part" class="catlink" data-cat="Part" data-fam="Situacions de vida">Part</a> </li>
<li class="">
<a href="/cat/tutorials/situacions-de-vida/menopausa" class="catlink" data-cat="Menopausa" data-fam="Situacions de vida">Menopausa</a> </li>
<li class="">
<a href="/cat/tutorials/situacions-de-vida/viatjar" class="catlink" data-cat="Viatjar" data-fam="Situacions de vida">Viatjar</a> </li>
</ul>
</li>
<li class="lqnslink" id="etapes-del-cicle-vital">
<a href="#etapes-del-cicle-vital" class="catlinktop">
<span class="txt">Etapes del cicle vital</span>
<span class="icon plus" data-icon="+"></span>
<span class="icon exis" data-icon="x"></span>
</a>
<ul class="unicontmenu cats">
<li class="">
<a href="/cat/tutorials/etapes-del-cicle-vital/infancia" class="catlink" data-cat="Infància" data-fam="Etapes del cicle vital">Infància</a> </li>
<li class="">
<a href="/cat/tutorials/etapes-del-cicle-vital/adolescencia" class="catlink" data-cat="Adolescència" data-fam="Etapes del cicle vital">Adolescència</a> </li>
<li class="">
<a href="/cat/tutorials/etapes-del-cicle-vital/adultesa" class="catlink" data-cat="Adultesa" data-fam="Etapes del cicle vital">Adultesa</a> </li>
<li class="">
<a href="/cat/tutorials/etapes-del-cicle-vital/vellesa" class="catlink" data-cat="Vellesa" data-fam="Etapes del cicle vital">Vellesa</a> </li>
</ul>
</li>
</ul>
</div>
<div class="col_8 central">
<div id="tutorialsList" style="position:relative;">
<div data-alias="alimentacio_saludable" class="categoria tutorialsList" id="categoria_2">
<h4>Alimentació saludable</h4>
<p></p>
<ul>
<li id="tutorial_2-8" class="tutclass"><div class="tutorialDiv">
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<a href="#tutorial_2-8" class="tutoBt" id="tutorialbt_2-8"><span class="icon small" data-icon="p"></span>Com puc millorar la meva alimentació?</a><div class="clear"></div><ul class="capitlist" id="capitlist_2-8"><li><a href="/cat/links/s_35/tutorial-8-recomanacions_generals">Recomanacions generals</a></li><li><a href="/cat/links/s_35/tutorial-8-distribucio_dels_apats">Distribució dels àpats</a></li><li><a href="/cat/links/m_38/tutorial-8-respectar_el_tres_apats_principals">Respectar el tres àpats principals</a></li><li><a href="/cat/links/s_35/tutorial-8-la_dieta_mediterrania_com_a_model">La dieta mediterrània com a model</a></li><li><a href="/cat/links/m_38/tutorial-8-fugir_de_les_dietes_miraculoses">Fugir de les dietes miraculoses</a></li><li><a href="/cat/links/s_35/tutorial-8-exemples_d_esmorzars_saludables">Exemples d'esmorzars saludables</a></li><li><a href="/cat/links/s_35/tutorial-8-exemples_de_dinars_equilibrats">Exemples de dinars equilibrats</a></li><li><a href="/cat/links/s_35/tutorial-8-exemples_de_sopars_de_digestio_facil">Exemples de sopars de digestió fàcil</a></li><li><a href="/cat/links/s_35/tutorial-8-exemple_de_menu_d_un_dia">Exemple de menú d'un dia</a></li><li><a href="/cat/links/s_35/tutorial-8-exemple_de_menu_setmanal">Exemple de menú setmanal</a></li></ul> </div></li>
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<a href="#tutorial_2-56" class="tutoBt" id="tutorialbt_2-56"><span class="icon small" data-icon="p"></span>Micronutrient: Els Minerals</a><div class="clear"></div><ul class="capitlist" id="capitlist_2-56"><li><a href="/cat/links/s_35/tutorial-56-per_que_no_poden_faltar">Per què no poden faltar?</a></li><li><a href="/cat/links/s_35/tutorial-56-el_calci">El calci</a></li><li><a href="/cat/links/s_35/tutorial-56-el_fosfor">El fòsfor</a></li><li><a href="/cat/links/s_35/tutorial-56-el_magnesi">El magnesi</a></li><li><a href="/cat/links/s_35/tutorial-56-el_ferro">El ferro</a></li><li><a href="/cat/links/s_35/tutorial-56-zinc">Zinc</a></li><li><a href="/cat/links/s_35/tutorial-56-el_iode">El iode</a></li><li><a href="/cat/links/s_35/tutorial-56-seleni">Seleni</a></li><li><a href="/cat/links/s_35/tutorial-56-coure">Coure</a></li><li><a href="/cat/links/s_35/tutorial-56-fluor">Fluor</a></li><li><a href="/cat/links/m_38/tutorial-56-cal_prendre_suplements_de_minerals_amb_una_dieta_equilibrada">Cal prendre suplements de minerals amb una dieta equilibrada?</a></li></ul> </div></li>
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<a href="#tutorial_2-57" class="tutoBt" id="tutorialbt_2-57"><span class="icon small" data-icon="p"></span>Micronutrient: Les Vitamines</a><div class="clear"></div><ul class="capitlist" id="capitlist_2-57"><li><a href="/cat/links/s_35/tutorial-57-per_que_no_poden_faltar">Per què no poden faltar?</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_a_o_retinol">Vitamina A o retinol</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_e_o_tocoferol">Vitamina E o tocoferol</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_d_o_calciferol">Vitamina D o calciferol</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_k">Vitamina K</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_b1_o_tiamina">Vitamina B1 o tiamina</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_b2_o_riboflavina">Vitamina B2 o riboflavina</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_b3_o_niacina">Vitamina B3 o niacina</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_b5_o_acid_pantotenic">Vitamina B5 o àcid pantotènic</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_b6_o_piridoxina">Vitamina B6 o piridoxina</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_b8_o_biotina">Vitamina B8 o biotina</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_b9_o_acid_folic">Vitamina B9 o àcid fòlic</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_b12">Vitamina B12</a></li><li><a href="/cat/links/s_35/tutorial-57-vitamina_c">Vitamina C</a></li><li><a href="http://www.infermeravirtual.com/files/media/file/689/taula%20com%20cobrir%20necessitats%20vitamines.pdf?1366279217">Com cobrir les necessitats diàries?</a></li><li><a href="/cat/links/m_38/tutorial-57-cal_prendre_suplements_de_vitamines_amb_una_dieta_equilibrada">Cal prendre suplements de vitamines amb una dieta equilibrada?</a></li></ul> </div></li>
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<a href="#tutorial_2-61" class="tutoBt" id="tutorialbt_2-61"><span class="icon small" data-icon="p"></span>Macronutrient: Hidrats de carboni</a><div class="clear"></div><ul class="capitlist" id="capitlist_2-61"><li><a href="/cat/links/s_35/tutorial-61-hidrats_de_carboni_per_que_els_necessitem">Hidrats de carboni: Per què els necessitem?</a></li><li><a href="/cat/links/s_35/tutorial-61-hidrats_de_carboni_on_els_podem_trobar">Hidrats de carboni: On els podem trobar?</a></li><li><a href="/cat/links/s_35/tutorial-61-hidrats_de_carboni_simples">Hidrats de carboni simples</a></li><li><a href="/cat/links/s_35/tutorial-61-hidrats_de_carboni_complexos">Hidrats de carboni complexos</a></li></ul> </div></li>
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<a href="#tutorial_2-129" class="tutoBt" id="tutorialbt_2-129"><span class="icon small" data-icon="p"></span>Macronutrient: Proteïnes</a><div class="clear"></div><ul class="capitlist" id="capitlist_2-129"><li><a href="/cat/links/s_35/tutorial-129-proteines_per_que_les_necessitem">Proteïnes: per què les necessitem?</a></li><li><a href="/cat/links/s_35/tutorial-129-els_aminoacids_on_els_podem_trobar">Els aminoàcids: on els podem trobar</a></li><li><a href="/cat/links/s_35/tutorial-129-aportament_diari_de_proteines_taula">Aportament diari de proteïnes: taula</a></li></ul> </div></li>
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<a href="#tutorial_2-130" class="tutoBt" id="tutorialbt_2-130"><span class="icon small" data-icon="p"></span>Macronutrient: Greixos o lípids</a><div class="clear"></div><ul class="capitlist" id="capitlist_2-130"><li><a href="/cat/links/s_35/tutorial-130-per_que_els_necessitem">Per què els necessitem?</a></li><li><a href="/cat/links/s_35/tutorial-130-on_els_podem_trobar">On els podem trobar?</a></li><li><a href="/cat/links/s_35/tutorial-130-lipids_simples">Lípids simples</a></li><li><a href="/cat/links/s_35/tutorial-130-lipids_complexos">Lípids complexos</a></li><li><a href="/cat/links/s_35/tutorial-130-els_beneficis_dels_greixos_saludables">Els beneficis dels greixos saludables</a></li><li><a href="/cat/links/s_35/tutorial-130-problemes_derivats_de_l_exces_del_consum_de_greixos">Problemes derivats de l'excés del consum de greixos</a></li></ul> </div></li>
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<a href="#tutorial_2-131" class="tutoBt" id="tutorialbt_2-131"><span class="icon small" data-icon="p"></span>Fibra</a><div class="clear"></div><ul class="capitlist" id="capitlist_2-131"><li><a href="/cat/links/s_35/tutorial-131-per_que_la_necessitem">Per què la necessitem?</a></li><li><a href="/cat/links/s_35/tutorial-131-funcions_de_la_fibra">Funcions de la fibra</a></li><li><a href="/cat/links/s_35/tutorial-131-recomanacions_per_a_un_aportament_correcte_de_fibra_en_la_dieta_diaria">Recomanacions per a un aportament correcte de fibra en la dieta diària</a></li></ul> </div></li>
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<a href="#tutorial_2-134" class="tutoBt" id="tutorialbt_2-134"><span class="icon small" data-icon="p"></span>Com comprar, interpretar, emmagatzemar i manipular els aliments</a><div class="clear"></div><ul class="capitlist" id="capitlist_2-134"><li><a href="/cat/links/m_38/tutorial-134-comprar_productes_de_bona_qualitat">Comprar productes de bona qualitat</a></li><li><a href="/cat/links/s_49/tutorial-134-interpretar_correctament_l_etiquetatge_dels_productes_comercials">Interpretar correctament l'etiquetatge dels productes comercials</a></li><li><a href="/cat/links/m_38/tutorial-134-emmagatzemar_els_aliments_de_manera_apropiada">Emmagatzemar els aliments de manera apropiada</a></li><li><a href="/cat/links/m_38/tutorial-134-mantenir_la_higiene_en_la_manipulacio_dels_aliments">Mantenir la higiene en la manipulació dels aliments</a></li><li><a href="/cat/links/s_35/tutorial-134-consells_de_seguretat_i_higiene_dels_aliments">Consells de seguretat i higiene dels aliments</a></li></ul> </div></li>
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<a href="#tutorial_2-135" class="tutoBt" id="tutorialbt_2-135"><span class="icon small" data-icon="p"></span>Tècniques culinàries</a><div class="clear"></div><ul class="capitlist" id="capitlist_2-135"><li><a href="/cat/links/s_35/tutorial-135-com_fer_un_bon_fregit">Com fer un bon fregit</a></li><li><a href="/cat/links/s_35/tutorial-135-el_rostit_com_a_opcio_saludable">El rostit com a opció saludable</a></li><li><a href="/cat/links/s_35/tutorial-135-bullir_o_coure_al_vapor">Bullir o coure al vapor?</a></li><li><a href="/cat/links/s_35/tutorial-135-com_cuinar_correctament_els_aliments_crus">Com cuinar correctament els aliments crus?</a></li><li><a href="/cat/links/s_35/tutorial-135-taula_resum_de_les_tecniques_culinaries">Taula resum de les tècniques culinàries</a></li></ul> </div></li>
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<a href="#tutorial_2-68" class="tutoBt" id="tutorialbt_2-68"><span class="icon small" data-icon="p"></span>Alimentació saludable en l'escolar</a><div class="clear"></div><ul class="capitlist" id="capitlist_2-68"><li><a href="/cat/links/s_35/tutorial-68-alimentacio_saludable_en_la_infantesa">Alimentació saludable en la infantesa</a></li><li><a href="/cat/links/s_35/tutorial-68-que_no_pot_faltar_el_metode_del_plat">Què no pot faltar?: el mètode del plat</a></li><li><a href="/cat/links/s_59/tutorial-68-com_ha_de_ser_el_1r_esmorzar">Com ha de ser el 1r esmorzar?</a></li><li><a href="/cat/links/s_59/tutorial-68-com_ha_de_ser_l_esmorzar_de_mig_mati">Com ha de ser l'esmorzar de mig matí?</a></li><li><a href="/cat/links/s_59/tutorial-68-com_ha_de_ser_el_dinar">Com ha de ser el dinar?</a></li><li><a href="/cat/links/s_59/tutorial-68-com_ha_de_ser_el_berenar">Com ha de ser el berenar?</a></li><li><a href="/cat/links/s_59/tutorial-68-com_ha_de_ser_el_sopar">Com ha de ser el sopar?</a></li><li><a href="/cat/links/s_35/tutorial-68-exemple_d_alimentacio_setmanal">Exemple d'alimentació setmanal</a></li><li><a href="/cat/links/s_59/tutorial-68-no_t_oblidis_de_l_activitat_fisica">No t'oblidis de l'Activitat física!</a></li><li><a href="/cat/links/s_59/tutorial-68-menjar_i_alguna_cosa_mes">Menjar i alguna cosa més</a></li></ul> </div></li>
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<a href="#tutorial_2-138" class="tutoBt" id="tutorialbt_2-138"><span class="icon small" data-icon="p"></span>Alimentació i activitat física</a><div class="clear"></div><ul class="capitlist" id="capitlist_2-138"><li><a href="/cat/links/s_45/tutorial-138-que_es_l_activitat_fisica_saludable">Què és l'activitat física saludable?</a></li><li><a href="/cat/links/m_38/tutorial-138-equilibrar_la_ingesta_calorica_al_grau_d_activitat">Equilibrar la ingesta calòrica al grau d'activitat</a></li></ul> </div></li>
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