Code Context <div id="segoncap" >
<h2 id="titficha">
<span class="icon medium" data-icon="{" style="color:#<?php echo $color; ?>;"></span>
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<div class="col_4 izquierda">
<ul class="unicontmenu tabslqns" id="lqnstabs">
<li class="lqnslink current" id="problemes-de-salut">
<a href="#problemes-de-salut" class="catlinktop">
<span class="txt">Problemes de salut</span>
<span class="icon plus" data-icon="+"></span>
<span class="icon exis" data-icon="x"></span>
</a>
<ul class="unicontmenu cats">
<li class="">
<a href="/cat/tutorials/problemes-de-salut/aturada_cardiorespiratoria" class="catlink" data-cat="Aturada cardiorespiratòria" data-fam="Problemes de salut">Aturada cardiorespiratòria</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/cancer" class="catlink" data-cat="Càncer" data-fam="Problemes de salut">Càncer</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/depressio" class="catlink" data-cat="Depressió" data-fam="Problemes de salut">Depressió</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/diabetis" class="catlink" data-cat="Diabetis" data-fam="Problemes de salut">Diabetis</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/dolor" class="catlink" data-cat="Dolor" data-fam="Problemes de salut">Dolor</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/ennuegament" class="catlink" data-cat="Ennuegament" data-fam="Problemes de salut">Ennuegament</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/esclerosi_multiple" class="catlink" data-cat="Esclerosi múltiple" data-fam="Problemes de salut">Esclerosi múltiple</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/esquizofrenia" class="catlink" data-cat="Esquizofrènia" data-fam="Problemes de salut">Esquizofrènia</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/febre" class="catlink" data-cat="Febre" data-fam="Problemes de salut">Febre</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/grip" class="catlink" data-cat="Grip" data-fam="Problemes de salut">Grip</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/insuficiencia_cardiaca" class="catlink" data-cat="Insuficiència cardíaca" data-fam="Problemes de salut">Insuficiència cardíaca</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/malaltia_inflamatoria_intestinal" class="catlink" data-cat="Malaltia inflamatòria intestinal" data-fam="Problemes de salut">Malaltia inflamatòria intestinal</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/mpoc" class="catlink" data-cat="MPOC" data-fam="Problemes de salut">MPOC</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/malaltia_psoriasica" class="catlink" data-cat="Malaltia psoriàsica" data-fam="Problemes de salut">Malaltia psoriàsica</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/malaltia_renal_cronica" class="catlink" data-cat="Malaltia renal crònica" data-fam="Problemes de salut">Malaltia renal crònica</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/medicaments" class="catlink" data-cat="Medicaments" data-fam="Problemes de salut">Medicaments</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/nausees_i_vomits" class="catlink" data-cat="Nàusees i vòmits" data-fam="Problemes de salut">Nàusees i vòmits</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/sobrepes_i_obesitat" class="catlink" data-cat="Sobrepès i obesitat" data-fam="Problemes de salut">Sobrepès i obesitat</a> </li>
<li class="current">
<a href="/cat/tutorials/problemes-de-salut/tabaquisme" class="catlink" data-cat="Tabaquisme" data-fam="Problemes de salut">Tabaquisme</a> </li>
</ul>
</li>
<li class="lqnslink" id="estils-de-vida-saludable">
<a href="#estils-de-vida-saludable" class="catlinktop">
<span class="txt">Estils de vida saludable</span>
<span class="icon plus" data-icon="+"></span>
<span class="icon exis" data-icon="x"></span>
</a>
<ul class="unicontmenu cats">
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/activitat_fisica" class="catlink" data-cat="Activitat física" data-fam="Estils de vida saludable">Activitat física</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/alimentacio_saludable" class="catlink" data-cat="Alimentació saludable" data-fam="Estils de vida saludable">Alimentació saludable</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/eliminar" class="catlink" data-cat="Eliminar" data-fam="Estils de vida saludable">Eliminar</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/evitar_perills" class="catlink" data-cat="Evitar perills" data-fam="Estils de vida saludable">Evitar perills</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/higiene_postural" class="catlink" data-cat="Higiene postural" data-fam="Estils de vida saludable">Higiene postural</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/reposar_i_dormir" class="catlink" data-cat="Reposar i dormir" data-fam="Estils de vida saludable">Reposar i dormir</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/respirar" class="catlink" data-cat="Respirar" data-fam="Estils de vida saludable">Respirar</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/treballar_i_divertir_se" class="catlink" data-cat="Treballar i divertir-se" data-fam="Estils de vida saludable">Treballar i divertir-se</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/comunicar_se" class="catlink" data-cat="Comunicar-se" data-fam="Estils de vida saludable">Comunicar-se</a> </li>
</ul>
</li>
<li class="lqnslink" id="situacions-de-vida">
<a href="#situacions-de-vida" class="catlinktop">
<span class="txt">Situacions de vida</span>
<span class="icon plus" data-icon="+"></span>
<span class="icon exis" data-icon="x"></span>
</a>
<ul class="unicontmenu cats">
<li class="">
<a href="/cat/tutorials/situacions-de-vida/dol" class="catlink" data-cat="Dol" data-fam="Situacions de vida">Dol</a> </li>
<li class="">
<a href="/cat/tutorials/situacions-de-vida/embaras" class="catlink" data-cat="Embaràs" data-fam="Situacions de vida">Embaràs</a> </li>
<li class="">
<a href="/cat/tutorials/situacions-de-vida/lactancia_materna" class="catlink" data-cat="Lactància materna" data-fam="Situacions de vida">Lactància materna</a> </li>
<li class="">
<a href="/cat/tutorials/situacions-de-vida/part" class="catlink" data-cat="Part" data-fam="Situacions de vida">Part</a> </li>
<li class="">
<a href="/cat/tutorials/situacions-de-vida/menopausa" class="catlink" data-cat="Menopausa" data-fam="Situacions de vida">Menopausa</a> </li>
<li class="">
<a href="/cat/tutorials/situacions-de-vida/viatjar" class="catlink" data-cat="Viatjar" data-fam="Situacions de vida">Viatjar</a> </li>
</ul>
</li>
<li class="lqnslink" id="etapes-del-cicle-vital">
<a href="#etapes-del-cicle-vital" class="catlinktop">
<span class="txt">Etapes del cicle vital</span>
<span class="icon plus" data-icon="+"></span>
<span class="icon exis" data-icon="x"></span>
</a>
<ul class="unicontmenu cats">
<li class="">
<a href="/cat/tutorials/etapes-del-cicle-vital/infancia" class="catlink" data-cat="Infància" data-fam="Etapes del cicle vital">Infància</a> </li>
<li class="">
<a href="/cat/tutorials/etapes-del-cicle-vital/adolescencia" class="catlink" data-cat="Adolescència" data-fam="Etapes del cicle vital">Adolescència</a> </li>
<li class="">
<a href="/cat/tutorials/etapes-del-cicle-vital/adultesa" class="catlink" data-cat="Adultesa" data-fam="Etapes del cicle vital">Adultesa</a> </li>
<li class="">
<a href="/cat/tutorials/etapes-del-cicle-vital/vellesa" class="catlink" data-cat="Vellesa" data-fam="Etapes del cicle vital">Vellesa</a> </li>
</ul>
</li>
</ul>
</div>
<div class="col_8 central">
<div id="tutorialsList" style="position:relative;">
<div data-alias="tabaquisme" class="categoria tutorialsList" id="categoria_12">
<h4>Tabaquisme</h4>
<p></p>
<ul>
<li id="tutorial_12-51" class="tutclass"><div class="tutorialDiv">
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<a href="#tutorial_12-51" class="tutoBt" id="tutorialbt_12-51"><span class="icon small" data-icon="p"></span>Fumo, com puc cuidar-me?</a><div class="clear"></div><ul class="capitlist" id="capitlist_12-51"><li><a href="/cat/links/s_44/tutorial-51-respirar_millor">Respirar millor</a></li><li><a href="/cat/links/s_44/tutorial-51-alimentacio_adequada">Alimentació adequada</a></li><li><a href="/cat/links/s_44/tutorial-51-mou_te">Mou-te</a></li><li><a href="/cat/links/s_44/tutorial-51-reposa_i_descansa">Reposa i descansa</a></li><li><a href="/cat/links/s_44/tutorial-51-un_bon_habit_deposicional">Un bon hàbit deposicional</a></li><li><a href="/cat/links/s_44/tutorial-51-evita_perills">Evita perills</a></li><li><a href="/cat/links/s_44/tutorial-51-en_la_relacio_amb_els_altres">En la relació amb els altres</a></li><li><a href="/cat/links/s_44/tutorial-51-i_durant_la_jornada_laboral_i_l_oci">I durant la jornada laboral i l'oci?</a></li></ul> </div></li>
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<a href="#tutorial_12-52" class="tutoBt" id="tutorialbt_12-52"><span class="icon small" data-icon="p"></span>Per què he de deixar de fumar?</a><div class="clear"></div><ul class="capitlist" id="capitlist_12-52"><li><a href="/cat/links/s_44/tutorial-52-beneficis_de_deixar_de_fumar">Beneficis de deixar de fumar</a></li><li><a href="/cat/links/s_44/tutorial-52-evitar_molts_problemes_de_salut">Evitar molts problemes de salut</a></li><li><a href="/cat/links/s_44/tutorial-52-l_addiccio_a_la_nicotina">L'addicció a la nicotina</a></li><li><a href="/cat/links/s_44/tutorial-52-components_quimics_de_la_cigarreta">Components químics de la cigarreta</a></li><li><a href="/cat/links/s_44/tutorial-52-el_fum_ambiental_del_tabac">El fum ambiental del tabac</a></li><li><a href="/cat/links/s_44/tutorial-52-llei_antitabac">Llei antitabac</a></li></ul> </div></li>
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<a href="#tutorial_12-53" class="tutoBt" id="tutorialbt_12-53"><span class="icon small" data-icon="p"></span>Fumo i vull deixar-ho</a><div class="clear"></div><ul class="capitlist" id="capitlist_12-53"><li><a href="/cat/links/s_44/tutorial-53-infografia_ajuda_per_deixar_de_fumar">Infografia: Ajuda per deixar de fumar</a></li><li><a href="/cat/links/s_44/tutorial-53-busca_ajuda">Busca ajuda</a></li><li><a href="/cat/links/s_44/tutorial-53-que_es_l_estrategia_de_les_5_a">Què és l'estratègia de les 5 A?</a></li><li><a href="http://www.infermeravirtual.com/files/media/file/825/consells%20dia%20D%20-%20cat.pdf?1361631284">Consells pels primers dies</a></li><li><a href="https://www.infermeravirtual.com/files/media/file/1836/guia%20practica%20per%20deixar%20fumar.pdf?1475843406">Guia pràctica per deixar de fumar</a></li><li><a href="http://www.msc.es/ciudadanos/proteccionSalud/adolescencia/docs/guiaTabaco.pdf">Guia se puede dejar de fumar, claves para conseguirlo (castellà)</a></li><li><a href="/cat/links/s_44/tutorial-53-ho_he_intentat_pero_no_puc">Ho he intentat però no puc</a></li></ul> </div></li>
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<a href="#tutorial_12-55" class="tutoBt" id="tutorialbt_12-55"><span class="icon small" data-icon="p"></span>Tòpics erronis</a><div class="clear"></div><ul class="capitlist" id="capitlist_12-55"><li><a href="/cat/links/s_44/tutorial-55-deixar_de_fumar_engreixa">Deixar de fumar engreixa?</a></li><li><a href="/cat/links/s_44/tutorial-55-fumar_3_4_cigarretes_al_dia_no_es_perjudicial_oi">Fumar 3-4 cigarretes al dia no és perjudicial, oi?</a></li><li><a href="/cat/links/s_44/tutorial-55-s_ha_de_tenir_molta_forca_de_voluntat_per_deixar_de_fumar">S'ha de tenir molta força de voluntat per deixar de fumar</a></li><li><a href="/cat/links/s_44/tutorial-55-jo_puc_controlar_les_cigarretes_que_fumo">Jo puc controlar les cigarretes que fumo</a></li><li><a href="/cat/links/s_44/tutorial-55-fumar_em_relaxa">Fumar, em relaxa?</a></li><li><a href="/cat/links/s_44/tutorial-55-fumar_m_ajuda_a_concentrar_me">Fumar, m'ajuda a concentrar-me?</a></li><li><a href="/cat/links/s_44/tutorial-55-fumar_cigarreta_de_liar_crec_que_es_mes_sa">Fumar cigarreta de "liar" crec que és més sa</a></li><li><a href="/cat/links/s_44/tutorial-55-fumar_cigarreta_ligth_crec_que_es_mes_sa">Fumar cigarreta "ligth" crec que és més sa</a></li><li><a href="/cat/links/s_44/tutorial-55-la_cigarreta_electronica_es_una_bona_opcio">La cigarreta electrònica és una bona opció?</a></li><li><a href="/cat/links/s_44/tutorial-55-estic_embarassada_fumo_2_3_cigarretes_o_deixo_de_fumar">Estic embarassada fumo 2-3 cigarretes o deixo de fumar</a></li><li><a href="/cat/links/s_44/tutorial-55-porto_molts_anys_fumant_val_la_pena_deixar_ho">Porto molts anys fumant, val la pena deixar-ho?</a></li><li><a href="/cat/links/s_44/tutorial-55-la_contaminacio_es_molt_pitjor_que_el_tabac">La contaminació és molt pitjor que el tabac?</a></li></ul> </div></li>
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$is_mobile = false
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<div class="col_4 izquierda">
<ul class="unicontmenu tabslqns" id="lqnstabs">
<li class="lqnslink current" id="problemes-de-salut">
<a href="#problemes-de-salut" class="catlinktop">
<span class="txt">Problemes de salut</span>
<span class="icon plus" data-icon="+"></span>
<span class="icon exis" data-icon="x"></span>
</a>
<ul class="unicontmenu cats">
<li class="">
<a href="/cat/tutorials/problemes-de-salut/aturada_cardiorespiratoria" class="catlink" data-cat="Aturada cardiorespiratòria" data-fam="Problemes de salut">Aturada cardiorespiratòria</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/cancer" class="catlink" data-cat="Càncer" data-fam="Problemes de salut">Càncer</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/depressio" class="catlink" data-cat="Depressió" data-fam="Problemes de salut">Depressió</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/diabetis" class="catlink" data-cat="Diabetis" data-fam="Problemes de salut">Diabetis</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/dolor" class="catlink" data-cat="Dolor" data-fam="Problemes de salut">Dolor</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/ennuegament" class="catlink" data-cat="Ennuegament" data-fam="Problemes de salut">Ennuegament</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/esclerosi_multiple" class="catlink" data-cat="Esclerosi múltiple" data-fam="Problemes de salut">Esclerosi múltiple</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/esquizofrenia" class="catlink" data-cat="Esquizofrènia" data-fam="Problemes de salut">Esquizofrènia</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/febre" class="catlink" data-cat="Febre" data-fam="Problemes de salut">Febre</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/grip" class="catlink" data-cat="Grip" data-fam="Problemes de salut">Grip</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/insuficiencia_cardiaca" class="catlink" data-cat="Insuficiència cardíaca" data-fam="Problemes de salut">Insuficiència cardíaca</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/malaltia_inflamatoria_intestinal" class="catlink" data-cat="Malaltia inflamatòria intestinal" data-fam="Problemes de salut">Malaltia inflamatòria intestinal</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/mpoc" class="catlink" data-cat="MPOC" data-fam="Problemes de salut">MPOC</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/malaltia_psoriasica" class="catlink" data-cat="Malaltia psoriàsica" data-fam="Problemes de salut">Malaltia psoriàsica</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/malaltia_renal_cronica" class="catlink" data-cat="Malaltia renal crònica" data-fam="Problemes de salut">Malaltia renal crònica</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/medicaments" class="catlink" data-cat="Medicaments" data-fam="Problemes de salut">Medicaments</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/nausees_i_vomits" class="catlink" data-cat="Nàusees i vòmits" data-fam="Problemes de salut">Nàusees i vòmits</a> </li>
<li class="">
<a href="/cat/tutorials/problemes-de-salut/sobrepes_i_obesitat" class="catlink" data-cat="Sobrepès i obesitat" data-fam="Problemes de salut">Sobrepès i obesitat</a> </li>
<li class="current">
<a href="/cat/tutorials/problemes-de-salut/tabaquisme" class="catlink" data-cat="Tabaquisme" data-fam="Problemes de salut">Tabaquisme</a> </li>
</ul>
</li>
<li class="lqnslink" id="estils-de-vida-saludable">
<a href="#estils-de-vida-saludable" class="catlinktop">
<span class="txt">Estils de vida saludable</span>
<span class="icon plus" data-icon="+"></span>
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<ul class="unicontmenu cats">
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/activitat_fisica" class="catlink" data-cat="Activitat física" data-fam="Estils de vida saludable">Activitat física</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/alimentacio_saludable" class="catlink" data-cat="Alimentació saludable" data-fam="Estils de vida saludable">Alimentació saludable</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/eliminar" class="catlink" data-cat="Eliminar" data-fam="Estils de vida saludable">Eliminar</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/evitar_perills" class="catlink" data-cat="Evitar perills" data-fam="Estils de vida saludable">Evitar perills</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/higiene_postural" class="catlink" data-cat="Higiene postural" data-fam="Estils de vida saludable">Higiene postural</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/reposar_i_dormir" class="catlink" data-cat="Reposar i dormir" data-fam="Estils de vida saludable">Reposar i dormir</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/respirar" class="catlink" data-cat="Respirar" data-fam="Estils de vida saludable">Respirar</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/treballar_i_divertir_se" class="catlink" data-cat="Treballar i divertir-se" data-fam="Estils de vida saludable">Treballar i divertir-se</a> </li>
<li class="">
<a href="/cat/tutorials/estils-de-vida-saludable/comunicar_se" class="catlink" data-cat="Comunicar-se" data-fam="Estils de vida saludable">Comunicar-se</a> </li>
</ul>
</li>
<li class="lqnslink" id="situacions-de-vida">
<a href="#situacions-de-vida" class="catlinktop">
<span class="txt">Situacions de vida</span>
<span class="icon plus" data-icon="+"></span>
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<a href="/cat/tutorials/situacions-de-vida/dol" class="catlink" data-cat="Dol" data-fam="Situacions de vida">Dol</a> </li>
<li class="">
<a href="/cat/tutorials/situacions-de-vida/embaras" class="catlink" data-cat="Embaràs" data-fam="Situacions de vida">Embaràs</a> </li>
<li class="">
<a href="/cat/tutorials/situacions-de-vida/lactancia_materna" class="catlink" data-cat="Lactància materna" data-fam="Situacions de vida">Lactància materna</a> </li>
<li class="">
<a href="/cat/tutorials/situacions-de-vida/part" class="catlink" data-cat="Part" data-fam="Situacions de vida">Part</a> </li>
<li class="">
<a href="/cat/tutorials/situacions-de-vida/menopausa" class="catlink" data-cat="Menopausa" data-fam="Situacions de vida">Menopausa</a> </li>
<li class="">
<a href="/cat/tutorials/situacions-de-vida/viatjar" class="catlink" data-cat="Viatjar" data-fam="Situacions de vida">Viatjar</a> </li>
</ul>
</li>
<li class="lqnslink" id="etapes-del-cicle-vital">
<a href="#etapes-del-cicle-vital" class="catlinktop">
<span class="txt">Etapes del cicle vital</span>
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<ul class="unicontmenu cats">
<li class="">
<a href="/cat/tutorials/etapes-del-cicle-vital/infancia" class="catlink" data-cat="Infància" data-fam="Etapes del cicle vital">Infància</a> </li>
<li class="">
<a href="/cat/tutorials/etapes-del-cicle-vital/adolescencia" class="catlink" data-cat="Adolescència" data-fam="Etapes del cicle vital">Adolescència</a> </li>
<li class="">
<a href="/cat/tutorials/etapes-del-cicle-vital/adultesa" class="catlink" data-cat="Adultesa" data-fam="Etapes del cicle vital">Adultesa</a> </li>
<li class="">
<a href="/cat/tutorials/etapes-del-cicle-vital/vellesa" class="catlink" data-cat="Vellesa" data-fam="Etapes del cicle vital">Vellesa</a> </li>
</ul>
</li>
</ul>
</div>
<div class="col_8 central">
<div id="tutorialsList" style="position:relative;">
<div data-alias="tabaquisme" class="categoria tutorialsList" id="categoria_12">
<h4>Tabaquisme</h4>
<p></p>
<ul>
<li id="tutorial_12-51" class="tutclass"><div class="tutorialDiv">
<div class="tutoshare" id="tutoshare_12-51"><a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fdev.infermeravirtual.com%2Ftutoriales%23tutorial_12-51" class="sharebt" target="_blank"><span class="icon social share medium" data-icon="F">F</span></a><a href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fdev.infermeravirtual.com%2Ftutoriales%23tutorial_12-51&text=Fumo%2C+com+puc+cuidar-me%3F+-+" class="sharebt" target="_blank"><span class="icon social share medium" data-icon="T">T</span></a><a href="https://plus.google.com/share?url=https%3A%2F%2Fdev.infermeravirtual.com%2Ftutoriales%23tutorial_12-51" class="sharebt" target="_blank"><span class="icon social share medium" data-icon="G">G</span></a><a href="https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fdev.infermeravirtual.com%2Ftutoriales%23tutorial_12-51&title=Fumo%2C+com+puc+cuidar-me%3F+-+&summary=Infermera+Virtual+-+Tutorial%3A+Fumo%2C+com+puc+cuidar-me%3F&source=Infermera+virtual.com" class="sharebt" target="_blank"><span class="icon social share medium" data-icon="I">I</span></a><br><img src="//chart.googleapis.com/chart?cht=qr&chl=https%3A%2F%2Fdev.infermeravirtual.com%2Ftutoriales%23tutorial_12-51&chs=136x136&choe=UTF-8&chld=L|4" class="qrprint mobilehide" alt=""/></div>
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<a href="#tutorial_12-51" class="tutoBt" id="tutorialbt_12-51"><span class="icon small" data-icon="p"></span>Fumo, com puc cuidar-me?</a><div class="clear"></div><ul class="capitlist" id="capitlist_12-51"><li><a href="/cat/links/s_44/tutorial-51-respirar_millor">Respirar millor</a></li><li><a href="/cat/links/s_44/tutorial-51-alimentacio_adequada">Alimentació adequada</a></li><li><a href="/cat/links/s_44/tutorial-51-mou_te">Mou-te</a></li><li><a href="/cat/links/s_44/tutorial-51-reposa_i_descansa">Reposa i descansa</a></li><li><a href="/cat/links/s_44/tutorial-51-un_bon_habit_deposicional">Un bon hàbit deposicional</a></li><li><a href="/cat/links/s_44/tutorial-51-evita_perills">Evita perills</a></li><li><a href="/cat/links/s_44/tutorial-51-en_la_relacio_amb_els_altres">En la relació amb els altres</a></li><li><a href="/cat/links/s_44/tutorial-51-i_durant_la_jornada_laboral_i_l_oci">I durant la jornada laboral i l'oci?</a></li></ul> </div></li>
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<div class="tutoshare" id="tutoshare_12-52"><a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fdev.infermeravirtual.com%2Ftutoriales%23tutorial_12-52" class="sharebt" target="_blank"><span class="icon social share medium" data-icon="F">F</span></a><a href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fdev.infermeravirtual.com%2Ftutoriales%23tutorial_12-52&text=Per+qu%C3%A8+he+de+deixar+de+fumar%3F+-+" class="sharebt" target="_blank"><span class="icon social share medium" data-icon="T">T</span></a><a href="https://plus.google.com/share?url=https%3A%2F%2Fdev.infermeravirtual.com%2Ftutoriales%23tutorial_12-52" class="sharebt" target="_blank"><span class="icon social share medium" data-icon="G">G</span></a><a href="https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fdev.infermeravirtual.com%2Ftutoriales%23tutorial_12-52&title=Per+qu%C3%A8+he+de+deixar+de+fumar%3F+-+&summary=Infermera+Virtual+-+Tutorial%3A+Per+qu%C3%A8+he+de+deixar+de+fumar%3F&source=Infermera+virtual.com" class="sharebt" target="_blank"><span class="icon social share medium" data-icon="I">I</span></a><br><img src="//chart.googleapis.com/chart?cht=qr&chl=https%3A%2F%2Fdev.infermeravirtual.com%2Ftutoriales%23tutorial_12-52&chs=136x136&choe=UTF-8&chld=L|4" class="qrprint mobilehide" alt=""/></div>
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<a href="#tutorial_12-52" class="tutoBt" id="tutorialbt_12-52"><span class="icon small" data-icon="p"></span>Per què he de deixar de fumar?</a><div class="clear"></div><ul class="capitlist" id="capitlist_12-52"><li><a href="/cat/links/s_44/tutorial-52-beneficis_de_deixar_de_fumar">Beneficis de deixar de fumar</a></li><li><a href="/cat/links/s_44/tutorial-52-evitar_molts_problemes_de_salut">Evitar molts problemes de salut</a></li><li><a href="/cat/links/s_44/tutorial-52-l_addiccio_a_la_nicotina">L'addicció a la nicotina</a></li><li><a href="/cat/links/s_44/tutorial-52-components_quimics_de_la_cigarreta">Components químics de la cigarreta</a></li><li><a href="/cat/links/s_44/tutorial-52-el_fum_ambiental_del_tabac">El fum ambiental del tabac</a></li><li><a href="/cat/links/s_44/tutorial-52-llei_antitabac">Llei antitabac</a></li></ul> </div></li>
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<a href="#tutorial_12-53" class="tutoBt" id="tutorialbt_12-53"><span class="icon small" data-icon="p"></span>Fumo i vull deixar-ho</a><div class="clear"></div><ul class="capitlist" id="capitlist_12-53"><li><a href="/cat/links/s_44/tutorial-53-infografia_ajuda_per_deixar_de_fumar">Infografia: Ajuda per deixar de fumar</a></li><li><a href="/cat/links/s_44/tutorial-53-busca_ajuda">Busca ajuda</a></li><li><a href="/cat/links/s_44/tutorial-53-que_es_l_estrategia_de_les_5_a">Què és l'estratègia de les 5 A?</a></li><li><a href="http://www.infermeravirtual.com/files/media/file/825/consells%20dia%20D%20-%20cat.pdf?1361631284">Consells pels primers dies</a></li><li><a href="https://www.infermeravirtual.com/files/media/file/1836/guia%20practica%20per%20deixar%20fumar.pdf?1475843406">Guia pràctica per deixar de fumar</a></li><li><a href="http://www.msc.es/ciudadanos/proteccionSalud/adolescencia/docs/guiaTabaco.pdf">Guia se puede dejar de fumar, claves para conseguirlo (castellà)</a></li><li><a href="/cat/links/s_44/tutorial-53-ho_he_intentat_pero_no_puc">Ho he intentat però no puc</a></li></ul> </div></li>
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<a href="#tutorial_12-54" class="tutoBt" id="tutorialbt_12-54"><span class="icon small" data-icon="p"></span>Primers dies sense fumar</a><div class="clear"></div><ul class="capitlist" id="capitlist_12-54"><li><a href="/cat/links/s_44/tutorial-54-tinc_molt_mono_control_la_sindrome_d_abstinencia">Tinc molt "mono": control la síndrome d'abstinència</a></li><li><a href="/cat/links/s_44/tutorial-54-tinc_molta_tos">Tinc molta tos</a></li><li><a href="/cat/links/s_44/tutorial-54-em_trobare_millor">Em trobaré millor?</a></li><li><a href="/cat/links/s_44/tutorial-54-com_evitar_la_recaiguda">Com evitar la recaiguda</a></li></ul> </div></li>
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